Isotonic drinks are formulated to closely resemble the electrolyte balance found in your blood. They contain water, carbohydrates (sugars) for energy, and electrolytes, like sodium and potassium, to help replenish what you lose through sweat.

Isotonic drinks are ideal for anyone engaging in moderate to high-intensity exercise for extended periods (typically longer than an hour). They can be beneficial for athletes, cyclists, runners, hikers, and anyone else sweating heavily during physical activity.

You can consume isotonic drinks before, during, and after exercise to stay hydrated,
maintain energy levels, and aid in post-workout recovery.

Water is essential for hydration, but it doesn't replace electrolytes lost through
sweat. Sports drinks can be high in sugar, while isotonic drinks provide a more
balanced combination of fluids, electrolytes, and carbohydrates.

Isotonic drinks are primarily designed for hydration and energy replenishment during
exercise. They contain calories from carbohydrates, so they might not be ideal
for weight loss goals.

Consuming excessive amounts of isotonic drinks, especially for those with low activity levels, could lead to unnecessary sugar intake. Always follow the recommended serving size based on your activity level.

For shorter workouts or lower intensity exercise, water may be sufficient. You can also create your own homemade electrolyte drinks using coconut water, diluted fruit juice, and a pinch of salt.

• Hydration: Replenishes
  fluids lost through sweat.
• Energy: Provides carbohydrates for
  sustained energy during exercise.
• Electrolyte replacement:
  Helps maintain electrolyte balance for proper muscle function and nerve
  transmission.
• Improved recovery: May aid in post-workout recovery by promoting
  rehydration and electrolyte repletion

If you have any underlying health conditions or concerns, it's always best to consult with your doctor before consuming any new supplements or drinks, including isotonic beverages.

Disclaimer: This
information is intended for educational purposes only and should not be taken
as medical advice. Always consult with a healthcare professional before
starting any new supplements or making changes to your diet.